Keep betting in perspective
Only bet money you can afford to lose. Never use funds needed for food, housing, bills, education, healthcare or other essential commitments.
Set clear limits
Decide your spending and time limits before betting. Do not chase losses, borrow money to gamble or increase stakes because of frustration or pressure.
Know the rules where you live
You are responsible for complying with local laws, licensing restrictions and legal age requirements. If betting is prohibited where you live, do not participate.
Seek support when needed
If gambling stops feeling controlled, causes financial or emotional harm, or affects relationships and work, stop and contact an appropriate licensed support service in your country.